HARMONS vs CHERRY
Nutrition comparison per 100 g serving
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CHERRY wins in 5 out of 10 nutrient categories
HARMONS: 0
vs
CHERRY: 5
(5 ties)
Overview
Vitamins
| Vitamin | HARMONS | CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | HARMONS | CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 175 MG |