HARMONS vs SEEDLESS FRUIT SPREAD
Nutrition comparison per 100 g serving
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SEEDLESS FRUIT SPREAD wins in 3 out of 10 nutrient categories
HARMONS: 2
vs
SEEDLESS FRUIT SPREAD: 3
(5 ties)
Overview
| Nutrient | HARMONS | SEEDLESS FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 341 cal | 167 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 86.4 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SEEDLESS FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.8 MG |
Minerals
| Mineral | HARMONS | SEEDLESS FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 28 MG |