HARMONS vs LINGONBERRIES WITH SPICED APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
LINGONBERRIES WITH SPICED APPLE & CINNAMON wins in 4 out of 10 nutrient categories
HARMONS: 1
vs
LINGONBERRIES WITH SPICED APPLE & CINNAMON: 4
(5 ties)
Overview
| Nutrient | HARMONS | LINGONBERRIES WITH SPICED APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 341 cal | 167 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 86.4 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | LINGONBERRIES WITH SPICED APPLE & CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | LINGONBERRIES WITH SPICED APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 194 MG |