HARMONS vs GREEN DEVOTION CELERY
Nutrition comparison per 100 g serving
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GREEN DEVOTION CELERY wins in 7 out of 12 nutrient categories
HARMONS: 2
vs
GREEN DEVOTION CELERY: 7
(3 ties)
Overview
| Nutrient | HARMONS | GREEN DEVOTION CELERY | Winner |
|---|---|---|---|
| Calories | 46 cal | 10 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | GREEN DEVOTION CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15 UG |
Minerals
| Mineral | HARMONS | GREEN DEVOTION CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 104 MG | 254 MG | |
| Sodium, Na | 4 MG | 92 MG |