HARMONS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
HARMONS: 1
vs
WHOLE FOODS MARKET: 6
(3 ties)
Overview
| Nutrient | HARMONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 341 cal | 340 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HARMONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 20 MG |