HARMONS vs PLUM

Nutrition comparison per 100 g serving

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PLUM wins in 5 out of 11 nutrient categories

HARMONS: 1 vs PLUM: 5 (5 ties)

Overview

Nutrient	HARMONS	PLUM	Winner
Calories	341 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	82.9 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	PLUM	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	HARMONS	PLUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	178 MG
Sodium, Na	12 MG	0 MG

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