HARMONS vs FANNIE MAY CONFECTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARMONS: 3
vs
FANNIE MAY CONFECTIONS: 3
(4 ties)
Overview
| Nutrient | HARMONS | FANNIE MAY CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 535 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 70 g | 60.5 g | |
| Fat | 0 g | 32.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | FANNIE MAY CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | FANNIE MAY CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 93 MG |