HARMONS vs HEARTS LOVE MIX
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
HEARTS LOVE MIX: 0
(5 ties)
Overview
| Nutrient | HARMONS | HEARTS LOVE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | HEARTS LOVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | HARMONS | HEARTS LOVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |