HARMONS vs FRUIT FLAVORED SNACKS POUCH
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
HARMONS: 5
vs
FRUIT FLAVORED SNACKS POUCH: 2
(4 ties)
Overview
| Nutrient | HARMONS | FRUIT FLAVORED SNACKS POUCH | Winner |
|---|---|---|---|
| Calories | 325 cal | 391 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 91.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | FRUIT FLAVORED SNACKS POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 260.9 MG |
Minerals
| Mineral | HARMONS | FRUIT FLAVORED SNACKS POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 50 MG | 43 MG |