HARMONS vs CANDY

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs CANDY: 3 (2 ties)

Overview

Nutrient	HARMONS	CANDY	Winner
Calories	325 cal	400 cal
Protein	5 g	2.5 g
Carbs	72.5 g	80 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	CANDY	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	HARMONS	CANDY
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	50 MG	162 MG

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