HARMONS vs WALGREENS

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 10 nutrient categories

HARMONS: 4 vs WALGREENS: 3 (3 ties)

Overview

Nutrient	HARMONS	WALGREENS	Winner
Calories	300 cal	400 cal
Protein	5 g	2.5 g
Carbs	70 g	65 g
Fat	0 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	WALGREENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	WALGREENS
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	62 MG	200 MG

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