HARMONS vs PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUPS wins in 4 out of 10 nutrient categories
HARMONS: 3
vs
PEANUT BUTTER CUPS: 4
(3 ties)
Overview
| Nutrient | HARMONS | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 559 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 70 g | 58.8 g | |
| Fat | 0 g | 32.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 62 MG | 132 MG |