HARMONS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
HARMONS: 0
vs
GOLD EMBLEM: 4
(6 ties)
Overview
| Nutrient | HARMONS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 90.5 g | 78.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 169 MG |