HARMONS vs ZPC MILANOWEK
Nutrition comparison per 100 g serving
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ZPC MILANOWEK wins in 4 out of 11 nutrient categories
HARMONS: 3
vs
ZPC MILANOWEK: 4
(4 ties)
Overview
| Nutrient | HARMONS | ZPC MILANOWEK | Winner |
|---|---|---|---|
| Calories | 490 cal | 384 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 60 g | 62 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | ZPC MILANOWEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | ZPC MILANOWEK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 960 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 75 MG | 68 MG |