HARMONS vs BIT-O-HONEY CANDY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARMONS: 2
vs
BIT-O-HONEY CANDY: 2
(6 ties)
Overview
| Nutrient | HARMONS | BIT-O-HONEY CANDY | Winner |
|---|---|---|---|
| Calories | 490 cal | 375 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | BIT-O-HONEY CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | BIT-O-HONEY CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 300 MG |