HARMONS vs BIG Y

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs BIG Y: 2 (3 ties)

Overview

Nutrient	HARMONS	BIG Y	Winner
Calories	500 cal	487 cal
Protein	6.7 g	2.6 g
Carbs	70 g	71.8 g
Fat	20 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	BIG Y	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	BIG Y
Calcium, Ca	133 MG	51 MG
Iron, Fe	1.2 MG	1.9 MG
Sodium, Na	467 MG	436 MG

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