HARMONS vs THE ORGANIC CANDY FACTORY
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
HARMONS: 6
vs
THE ORGANIC CANDY FACTORY: 3
(1 ties)
Overview
| Nutrient | HARMONS | THE ORGANIC CANDY FACTORY | Winner |
|---|---|---|---|
| Calories | 560 cal | 711 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 65 g | 103.6 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | THE ORGANIC CANDY FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.9 MG |
Minerals
| Mineral | HARMONS | THE ORGANIC CANDY FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 100 MG | 50 MG |