HARMONS vs GOURMET TRUFFLES
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
HARMONS: 6
vs
GOURMET TRUFFLES: 2
(2 ties)
Overview
| Nutrient | HARMONS | GOURMET TRUFFLES | Winner |
|---|---|---|---|
| Calories | 560 cal | 625 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 65 g | 43.8 g | |
| Fat | 30 g | 46.9 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | GOURMET TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | GOURMET TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 100 MG | 78 MG |