HARMONS vs DARK BELGIAN CHOCOLATE
Nutrition comparison per 100 g serving
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DARK BELGIAN CHOCOLATE wins in 5 out of 10 nutrient categories
HARMONS: 4
vs
DARK BELGIAN CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | HARMONS | DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 544 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 65 g | 50.9 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 11.1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 100 MG | 0 MG |