HARMONS vs CHOCOSTYLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARMONS: 4
vs
CHOCOSTYLE: 4
(2 ties)
Overview
| Nutrient | HARMONS | CHOCOSTYLE | Winner |
|---|---|---|---|
| Calories | 560 cal | 450 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 65 g | 50 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CHOCOSTYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HARMONS | CHOCOSTYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 100 MG | 60 MG |