HARMONS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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TOFFEE PEANUTS wins in 7 out of 10 nutrient categories
HARMONS: 2
vs
TOFFEE PEANUTS: 7
(1 ties)
Overview
| Nutrient | HARMONS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 68 g | 60.7 g | |
| Fat | 24 g | 25 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.3 MG |
Minerals
| Mineral | HARMONS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 316 MG | 411 MG |