HARMONS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
HARMONS: 3
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | HARMONS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 6 g | 14.3 g | |
| Carbs | 68 g | 50 g | |
| Fat | 24 g | 32.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HARMONS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 316 MG | 125 MG |