HARMONS vs DARK CHOCOLATE COVERED CANDIED ORANGE PEEL
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
DARK CHOCOLATE COVERED CANDIED ORANGE PEEL: 4
(1 ties)
Overview
| Nutrient | HARMONS | DARK CHOCOLATE COVERED CANDIED ORANGE PEEL | Winner |
|---|---|---|---|
| Calories | 512 cal | 439 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 68 g | 68.3 g | |
| Fat | 24 g | 17.1 g | |
| Fiber | 2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | DARK CHOCOLATE COVERED CANDIED ORANGE PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HARMONS | DARK CHOCOLATE COVERED CANDIED ORANGE PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Sodium, Na | 316 MG | 0 MG |