HARMONS vs ALOHA MIX

Nutrition comparison per 100 g serving

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ALOHA MIX wins in 6 out of 10 nutrient categories

HARMONS: 3 vs ALOHA MIX: 6 (1 ties)

Overview

Nutrient	HARMONS	ALOHA MIX	Winner
Calories	512 cal	485 cal
Protein	6 g	9.1 g
Carbs	68 g	51.5 g
Fat	24 g	30.3 g
Fiber	2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	ALOHA MIX	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	HARMONS	ALOHA MIX
Calcium, Ca	20 MG	61 MG
Iron, Fe	0.4 MG	3.3 MG
Sodium, Na	316 MG	45 MG

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