HARMONS vs G. DEBBAS

Nutrition comparison per 100 g serving

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G. DEBBAS wins in 5 out of 10 nutrient categories

HARMONS: 4 vs G. DEBBAS: 5 (1 ties)

Overview

Nutrient	HARMONS	G. DEBBAS	Winner
Calories	500 cal	474 cal
Protein	3.3 g	3.5 g
Carbs	73.3 g	63.2 g
Fat	20 g	24.6 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	G. DEBBAS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	HARMONS	G. DEBBAS
Calcium, Ca	0 MG	70 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	300 MG	35 MG

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