HARMONS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

HARMONS: 3 vs SPARTAN: 6 (1 ties)

Overview

Nutrient	HARMONS	SPARTAN	Winner
Calories	467 cal	450 cal
Protein	3.3 g	2.5 g
Carbs	80 g	70 g
Fat	26.7 g	20 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	HARMONS	SPARTAN
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	183 MG	38 MG

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