HARMONS vs LITTLE RIVER CANDY CO.
Nutrition comparison per 100 g serving
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LITTLE RIVER CANDY CO. wins in 5 out of 10 nutrient categories
HARMONS: 2
vs
LITTLE RIVER CANDY CO.: 5
(3 ties)
Overview
| Nutrient | HARMONS | LITTLE RIVER CANDY CO. | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | LITTLE RIVER CANDY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | LITTLE RIVER CANDY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 183 MG | 750 MG |