HARMONS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARMONS: 4
vs
POPCORN: 4
(3 ties)
Overview
Vitamins
| Vitamin | HARMONS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 238 MG | 536 MG |