HARMONS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HARMONS: 2
vs
HONEY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | HARMONS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 60 g | 30 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 238 MG | 400 MG |