HARMONS vs CHOCOLATE & CARAMEL COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARMONS: 4
vs
CHOCOLATE & CARAMEL COVERED PRETZELS: 4
(3 ties)
Overview
| Nutrient | HARMONS | CHOCOLATE & CARAMEL COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 60 g | 65 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CHOCOLATE & CARAMEL COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | CHOCOLATE & CARAMEL COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 238 MG | 525 MG |