HARMONS vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARMONS: 4
vs
TOMATO BASIL SAUCE: 4
(2 ties)
Overview
| Nutrient | HARMONS | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 6.4 g | 7.4 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 10.2 MG |
Minerals
| Mineral | HARMONS | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 344 MG | 413 MG |