HARMONS vs PEPPERS & MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARMONS: 4
vs
PEPPERS & MUSHROOM: 4
(2 ties)
Overview
| Nutrient | HARMONS | PEPPERS & MUSHROOM | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 10.4 g | |
| Fat | 2.8 g | 2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PEPPERS & MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | HARMONS | PEPPERS & MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 344 MG | 528 MG |