HARMLESS HARVEST vs COCO JOY
Nutrition comparison per 100 g serving
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COCO JOY wins in 5 out of 13 nutrient categories
HARMLESS HARVEST: 4
vs
COCO JOY: 5
(4 ties)
Overview
| Nutrient | HARMLESS HARVEST | COCO JOY | Winner |
|---|---|---|---|
| Calories | 23 cal | 23 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HARVEST | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | HARMLESS HARVEST | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 58 MG | 0 MG | |
| Potassium, K | 214 MG | 90 MG | |
| Sodium, Na | 2 MG | 25 MG |