HARMLESS HARVEST vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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HARMLESS HARVEST wins in 8 out of 13 nutrient categories
HARMLESS HARVEST: 8
vs
COCONUT WATER WITH PULP: 3
(2 ties)
Overview
| Nutrient | HARMLESS HARVEST | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 23 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 8.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HARVEST | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.4 MG |
Minerals
| Mineral | HARMLESS HARVEST | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 58 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 2 MG | 16 MG |