HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY vs TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH wins in 6 out of 11 nutrient categories
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY: 4
vs
TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH: 6
(1 ties)
Overview
| Nutrient | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Calories | 219 cal | 162 cal | |
| Protein | 10.3 g | 15.2 g | |
| Carbs | 25.3 g | 3.0 g | |
| Fat | 8.9 g | 10.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 72 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 363 MG | 364 MG |