HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY vs SAUS'GE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY: 5
vs
SAUS'GE: 5
(1 ties)
Overview
| Nutrient | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | SAUS'GE | Winner |
|---|---|---|---|
| Calories | 219 cal | 120 cal | |
| Protein | 10.3 g | 5.4 g | |
| Carbs | 25.3 g | 12.9 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | SAUS'GE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | SAUS'GE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 363 MG | 340 MG |