HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY vs EGG
Nutrition comparison per 100 g serving
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HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY wins in 5 out of 11 nutrient categories
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY: 5
vs
EGG: 4
(2 ties)
Overview
| Nutrient | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | EGG | Winner |
|---|---|---|---|
| Calories | 219 cal | 219 cal | Tie |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 25.3 g | 28.9 g | |
| Fat | 8.9 g | 7.8 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 363 MG | 414 MG |