HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH vs SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH: 5
vs
SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST: 5
(1 ties)
Overview
| Nutrient | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST | Winner |
|---|---|---|---|
| Calories | 213 cal | 153 cal | |
| Protein | 11.0 g | 6.3 g | |
| Carbs | 26.0 g | 11.4 g | |
| Fat | 7.9 g | 9.0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 244 MG | 447 MG |