HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH vs MILD HUEVOS RANCHEROS OMELET BOWL
Nutrition comparison per 100 g serving
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MILD HUEVOS RANCHEROS OMELET BOWL wins in 5 out of 10 nutrient categories
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH: 4
vs
MILD HUEVOS RANCHEROS OMELET BOWL: 5
(1 ties)
Overview
| Nutrient | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calories | 213 cal | 136 cal | |
| Protein | 11.0 g | 8.1 g | |
| Carbs | 26.0 g | 13.6 g | |
| Fat | 7.9 g | 5.6 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 116 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 263 MG | 167 MG | |
| Sodium, Na | 244 MG | 409 MG |