HARLAN BAKERIES vs MISSISSIPPI MUD PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARLAN BAKERIES: 4
vs
MISSISSIPPI MUD PIE: 4
(2 ties)
Overview
| Nutrient | HARLAN BAKERIES | MISSISSIPPI MUD PIE | Winner |
|---|---|---|---|
| Calories | 228 cal | 372 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 50.9 g | 42.5 g | |
| Fat | 0 g | 22.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARLAN BAKERIES | MISSISSIPPI MUD PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARLAN BAKERIES | MISSISSIPPI MUD PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 526 MG | 239 MG |