HARLAN BAKERIES vs MISSISSIPPI MID CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARLAN BAKERIES: 4
vs
MISSISSIPPI MID CAKE: 4
(2 ties)
Overview
| Nutrient | HARLAN BAKERIES | MISSISSIPPI MID CAKE | Winner |
|---|---|---|---|
| Calories | 228 cal | 368 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 50.9 g | 45.6 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARLAN BAKERIES | MISSISSIPPI MID CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARLAN BAKERIES | MISSISSIPPI MID CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 526 MG | 263 MG |