HARLAN BAKERIES vs GLAZED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED DONUTS wins in 4 out of 10 nutrient categories
HARLAN BAKERIES: 3
vs
GLAZED DONUTS: 4
(3 ties)
Overview
| Nutrient | HARLAN BAKERIES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 228 cal | 368 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 50.9 g | 47.4 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARLAN BAKERIES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARLAN BAKERIES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 526 MG | 404 MG |