HARLAN BAKERIES vs FUDGE BROWNIES
Nutrition comparison per 100 g serving
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HARLAN BAKERIES wins in 5 out of 10 nutrient categories
HARLAN BAKERIES: 5
vs
FUDGE BROWNIES: 2
(3 ties)
Overview
| Nutrient | HARLAN BAKERIES | FUDGE BROWNIES | Winner |
|---|---|---|---|
| Calories | 228 cal | 420 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 50.9 g | 66 g | |
| Fat | 0 g | 16 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARLAN BAKERIES | FUDGE BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARLAN BAKERIES | FUDGE BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 526 MG | 250 MG |