HARLAN BAKERIES vs THE FATHER'S TABLE
Nutrition comparison per 100 g serving
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HARLAN BAKERIES wins in 5 out of 10 nutrient categories
HARLAN BAKERIES: 5
vs
THE FATHER'S TABLE: 3
(2 ties)
Overview
| Nutrient | HARLAN BAKERIES | THE FATHER'S TABLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 351 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 60.8 g | 38.6 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARLAN BAKERIES | THE FATHER'S TABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARLAN BAKERIES | THE FATHER'S TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 451 MG | 246 MG |