HARISSA SUNDRIED TOMATO SALSA vs FRESH TROPICAL SALSA
Nutrition comparison per 100 g serving
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FRESH TROPICAL SALSA wins in 4 out of 11 nutrient categories
HARISSA SUNDRIED TOMATO SALSA: 3
vs
FRESH TROPICAL SALSA: 4
(4 ties)
Overview
| Nutrient | HARISSA SUNDRIED TOMATO SALSA | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA SUNDRIED TOMATO SALSA | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | HARISSA SUNDRIED TOMATO SALSA | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 238 MG |