HARISSA SPICY & SAVORY INFUSED OLIVE BLEND WITH NORTH AFRICAN INSPIRED HERBS & SPICES vs CARROT & DILL RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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CARROT & DILL RAW SAUERKRAUT wins in 4 out of 11 nutrient categories
HARISSA SPICY & SAVORY INFUSED OLIVE BLEND WITH NORTH AFRICAN INSPIRED HERBS & SPICES: 2
vs
CARROT & DILL RAW SAUERKRAUT: 4
(5 ties)
Overview
| Nutrient | HARISSA SPICY & SAVORY INFUSED OLIVE BLEND WITH NORTH AFRICAN INSPIRED HERBS & SPICES | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA SPICY & SAVORY INFUSED OLIVE BLEND WITH NORTH AFRICAN INSPIRED HERBS & SPICES | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HARISSA SPICY & SAVORY INFUSED OLIVE BLEND WITH NORTH AFRICAN INSPIRED HERBS & SPICES | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 600 MG |