HARISSA SALSA WITH RED PEPPER vs SMOKY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SMOKY CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
HARISSA SALSA WITH RED PEPPER: 2
vs
SMOKY CHIPOTLE SALSA: 4
(4 ties)
Overview
| Nutrient | HARISSA SALSA WITH RED PEPPER | SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA SALSA WITH RED PEPPER | SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 290 MG | |
| Sodium, Na | 800 MG | 400 MG |