HARISSA SALSA WITH RED PEPPER vs DIP & SPREAD
Nutrition comparison per 100 g serving
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HARISSA SALSA WITH RED PEPPER wins in 5 out of 10 nutrient categories
HARISSA SALSA WITH RED PEPPER: 5
vs
DIP & SPREAD: 2
(3 ties)
Overview
| Nutrient | HARISSA SALSA WITH RED PEPPER | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA SALSA WITH RED PEPPER | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 123 MG | |
| Sodium, Na | 800 MG | 600 MG |