HARISSA SALSA WITH RED PEPPER vs BUTTER CARAMEL DIP
Nutrition comparison per 100 g serving
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HARISSA SALSA WITH RED PEPPER wins in 6 out of 11 nutrient categories
HARISSA SALSA WITH RED PEPPER: 6
vs
BUTTER CARAMEL DIP: 3
(2 ties)
Overview
| Nutrient | HARISSA SALSA WITH RED PEPPER | BUTTER CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 450 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10 g | 62.5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA SALSA WITH RED PEPPER | BUTTER CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA SALSA WITH RED PEPPER | BUTTER CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 800 MG | 162 MG |