HARISSA ROASTED TOMATO vs SAUCE, CREOLE MUSTARD
Nutrition comparison per 100 g serving
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HARISSA ROASTED TOMATO wins in 5 out of 10 nutrient categories
HARISSA ROASTED TOMATO: 5
vs
SAUCE, CREOLE MUSTARD: 2
(3 ties)
Overview
| Nutrient | HARISSA ROASTED TOMATO | SAUCE, CREOLE MUSTARD | Winner |
|---|---|---|---|
| Calories | 83 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA ROASTED TOMATO | SAUCE, CREOLE MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4 MG |
Minerals
| Mineral | HARISSA ROASTED TOMATO | SAUCE, CREOLE MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 500 MG |